MEATBALLS vs COUNTRY STYLE SAUSAGE
Nutrition comparison per 100 g serving
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MEATBALLS wins in 5 out of 10 nutrient categories
MEATBALLS: 5
vs
COUNTRY STYLE SAUSAGE: 3
(2 ties)
Overview
| Nutrient | MEATBALLS | COUNTRY STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 306 cal | 393 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 25.9 g | 35.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS | COUNTRY STYLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATBALLS | COUNTRY STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 576 MG | 964 MG |