MEATBALLS & MOZZARELLA CHEESE WITH TOMATO SAUCE WRAPPED IN CRUST STUFFED SANDWICHES vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEATBALLS & MOZZARELLA CHEESE WITH TOMATO SAUCE WRAPPED IN CRUST STUFFED SANDWICHES: 5
vs
FLATBREAD SANDWICHES: 5
(1 ties)
Overview
| Nutrient | MEATBALLS & MOZZARELLA CHEESE WITH TOMATO SAUCE WRAPPED IN CRUST STUFFED SANDWICHES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 252 cal | 212 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 32.3 g | 21.2 g | |
| Fat | 9.5 g | 9.6 g | |
| Fiber | 1.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS & MOZZARELLA CHEESE WITH TOMATO SAUCE WRAPPED IN CRUST STUFFED SANDWICHES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | MEATBALLS & MOZZARELLA CHEESE WITH TOMATO SAUCE WRAPPED IN CRUST STUFFED SANDWICHES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 144 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 354 MG | 692 MG |