MEATBALLS & MARINARA OVER NOODLED SWEET POTATO vs RED BEANS & RICE WITH SAUSAGE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEATBALLS & MARINARA OVER NOODLED SWEET POTATO: 4
vs
RED BEANS & RICE WITH SAUSAGE RICE: 4
(2 ties)
Overview
| Nutrient | MEATBALLS & MARINARA OVER NOODLED SWEET POTATO | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Calories | 103 cal | 161 cal | |
| Protein | 5.1 g | 5.2 g | |
| Carbs | 10.6 g | 22.9 g | |
| Fat | 4.8 g | 5.6 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS & MARINARA OVER NOODLED SWEET POTATO | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MEATBALLS & MARINARA OVER NOODLED SWEET POTATO | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 340 MG | 195 MG |