MEATBALL & RICE SOUP vs TOMATO BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEATBALL & RICE SOUP: 5
vs
TOMATO BASIL: 5
(1 ties)
Overview
| Nutrient | MEATBALL & RICE SOUP | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 52 cal | 69 cal | |
| Protein | 2.0 g | 0.9 g | |
| Carbs | 7.3 g | 4.9 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL & RICE SOUP | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | MEATBALL & RICE SOUP | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 44 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 278 MG | 209 MG |