MEATBALL & MEATLOAF MIX vs ALL NATURAL UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEATBALL & MEATLOAF MIX: 4
vs
ALL NATURAL UNCURED HAM STEAK: 4
(4 ties)
Overview
| Nutrient | MEATBALL & MEATLOAF MIX | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 292 cal | 119 cal | |
| Protein | 23.9 g | 19.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 23.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL & MEATLOAF MIX | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATBALL & MEATLOAF MIX | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 75 MG | 714 MG |