MEATBALL CALZONE STUFFED WITH MEATBALLS vs GREEN BEAN CASSEROLE WITH FRIED ONIONS
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE WITH FRIED ONIONS wins in 5 out of 10 nutrient categories
MEATBALL CALZONE STUFFED WITH MEATBALLS: 4
vs
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 5
(1 ties)
Overview
| Nutrient | MEATBALL CALZONE STUFFED WITH MEATBALLS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 100 cal | |
| Protein | 15.2 g | 1.8 g | |
| Carbs | 26.8 g | 9.1 g | |
| Fat | 18.7 g | 6.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL CALZONE STUFFED WITH MEATBALLS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 5.5 MG |
Minerals
| Mineral | MEATBALL CALZONE STUFFED WITH MEATBALLS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 803 MG | 255 MG |