MEATBALL CALZONE STUFFED WITH MEATBALLS vs BAKED ZITI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEATBALL CALZONE STUFFED WITH MEATBALLS: 4
vs
BAKED ZITI: 4
(2 ties)
Overview
| Nutrient | MEATBALL CALZONE STUFFED WITH MEATBALLS | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 333 cal | 110 cal | |
| Protein | 15.2 g | 5 g | |
| Carbs | 26.8 g | 8.5 g | |
| Fat | 18.7 g | 6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL CALZONE STUFFED WITH MEATBALLS | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 13.5 MG |
Minerals
| Mineral | MEATBALL CALZONE STUFFED WITH MEATBALLS | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 803 MG | 590 MG |