MEATBALL vs ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS wins in 6 out of 11 nutrient categories
MEATBALL: 3
vs
ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS: 6
(2 ties)
Overview
| Nutrient | MEATBALL | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | Winner |
|---|---|---|---|
| Calories | 242 cal | 10 cal | |
| Protein | 7.0 g | 11.0 g | |
| Carbs | 33.6 g | 7.3 g | |
| Fat | 9.4 g | 4.9 g | |
| Fiber | 1.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATBALL | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 180 MG | 482 MG | |
| Sodium, Na | 516 MG | 0 MG |