MEAT & VEGETABLE SEASONING vs SOY
Nutrition comparison per 100 g serving
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MEAT & VEGETABLE SEASONING wins in 3 out of 8 nutrient categories
MEAT & VEGETABLE SEASONING: 3
vs
SOY: 1
(4 ties)
Overview
| Nutrient | MEAT & VEGETABLE SEASONING | SOY | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEAT & VEGETABLE SEASONING | SOY | Winner |
|---|---|---|---|
| Iron, Fe | 50 MG | 0 MG | |
| Sodium, Na | 625 MG | 9,667 MG |