MEAT TRIO PIZZA vs HAWAIIAN RECIPE SMOKED HAM
Nutrition comparison per 100 g serving
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MEAT TRIO PIZZA wins in 7 out of 12 nutrient categories
MEAT TRIO PIZZA: 7
vs
HAWAIIAN RECIPE SMOKED HAM: 4
(1 ties)
Overview
| Nutrient | MEAT TRIO PIZZA | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 200 cal | |
| Protein | 11.2 g | 10.3 g | |
| Carbs | 23.1 g | 24.6 g | |
| Fat | 12.7 g | 6.9 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT TRIO PIZZA | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 6.9 MG |
Minerals
| Mineral | MEAT TRIO PIZZA | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 582 MG | 366 MG |