MEAT TRIO ITALIAN SAUSAGE vs HAWAIIAN RECIPE SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEAT TRIO ITALIAN SAUSAGE: 5
vs
HAWAIIAN RECIPE SMOKED HAM: 5
(1 ties)
Overview
| Nutrient | MEAT TRIO ITALIAN SAUSAGE | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 252 cal | 200 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 28.2 g | 24.6 g | |
| Fat | 10.4 g | 6.9 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT TRIO ITALIAN SAUSAGE | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | MEAT TRIO ITALIAN SAUSAGE | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 171 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 630 MG | 366 MG |