MEAT-TRIO HAM vs SUNDRIED TOMATO & ROASTED GARLIC TOPPED WITH BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEAT-TRIO HAM: 5
vs
SUNDRIED TOMATO & ROASTED GARLIC TOPPED WITH BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | MEAT-TRIO HAM | SUNDRIED TOMATO & ROASTED GARLIC TOPPED WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 248 cal | 233 cal | |
| Protein | 10.1 g | 9.8 g | |
| Carbs | 27.1 g | 25.6 g | |
| Fat | 11.6 g | 9.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT-TRIO HAM | SUNDRIED TOMATO & ROASTED GARLIC TOPPED WITH BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MEAT-TRIO HAM | SUNDRIED TOMATO & ROASTED GARLIC TOPPED WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 628 MG | 752 MG |