MEAT-TRIO HAM vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 11 nutrient categories
MEAT-TRIO HAM: 3
vs
SAUSAGE: 7
(1 ties)
Overview
| Nutrient | MEAT-TRIO HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 248 cal | 231 cal | |
| Protein | 10.1 g | 12.2 g | |
| Carbs | 27.1 g | 17.3 g | |
| Fat | 11.6 g | 12.2 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT-TRIO HAM | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | MEAT-TRIO HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 160 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 628 MG | 718 MG |