MEAT-TRIO HAM vs CHEESE, PEPPERONI & SAUSAGE PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEAT-TRIO HAM: 5
vs
CHEESE, PEPPERONI & SAUSAGE PIZZA: 5
(1 ties)
Overview
| Nutrient | MEAT-TRIO HAM | CHEESE, PEPPERONI & SAUSAGE PIZZA | Winner |
|---|---|---|---|
| Calories | 248 cal | 228 cal | |
| Protein | 10.1 g | 14.0 g | |
| Carbs | 27.1 g | 20.6 g | |
| Fat | 11.6 g | 9.6 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT-TRIO HAM | CHEESE, PEPPERONI & SAUSAGE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MEAT-TRIO HAM | CHEESE, PEPPERONI & SAUSAGE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 147 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 628 MG | 449 MG |