MEAT-TRIO HAM vs CHEESE FROZEN PIZZA
Nutrition comparison per 100 g serving
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CHEESE FROZEN PIZZA wins in 6 out of 11 nutrient categories
MEAT-TRIO HAM: 4
vs
CHEESE FROZEN PIZZA: 6
(1 ties)
Overview
| Nutrient | MEAT-TRIO HAM | CHEESE FROZEN PIZZA | Winner |
|---|---|---|---|
| Calories | 248 cal | 212 cal | |
| Protein | 10.1 g | 15.2 g | |
| Carbs | 27.1 g | 21.9 g | |
| Fat | 11.6 g | 7.3 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT-TRIO HAM | CHEESE FROZEN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MEAT-TRIO HAM | CHEESE FROZEN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 298 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 628 MG | 424 MG |