MEAT-TRIO HAM vs CHEESE FRIES
Nutrition comparison per 100 g serving
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CHEESE FRIES wins in 5 out of 11 nutrient categories
MEAT-TRIO HAM: 4
vs
CHEESE FRIES: 5
(2 ties)
Overview
| Nutrient | MEAT-TRIO HAM | CHEESE FRIES | Winner |
|---|---|---|---|
| Calories | 248 cal | 248 cal | Tie |
| Protein | 10.1 g | 13.4 g | |
| Carbs | 27.1 g | 24.2 g | |
| Fat | 11.6 g | 10.7 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT-TRIO HAM | CHEESE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MEAT-TRIO HAM | CHEESE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 268 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 628 MG | 389 MG |