MEAT TORTELLINI PASTA vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEAT TORTELLINI PASTA: 5
vs
VEGETABLE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | MEAT TORTELLINI PASTA | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 210 cal | 129 cal | |
| Protein | 9 g | 3.5 g | |
| Carbs | 31 g | 26.5 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT TORTELLINI PASTA | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MEAT TORTELLINI PASTA | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 420 MG | 429 MG |