MEAT TORTELLINI PASTA vs STIR FRY VEGETABLES WITH NOODLES
Nutrition comparison per 100 g serving
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MEAT TORTELLINI PASTA wins in 5 out of 10 nutrient categories
MEAT TORTELLINI PASTA: 5
vs
STIR FRY VEGETABLES WITH NOODLES: 4
(1 ties)
Overview
| Nutrient | MEAT TORTELLINI PASTA | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 210 cal | 75 cal | |
| Protein | 9 g | 2.5 g | |
| Carbs | 31 g | 12.5 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEAT TORTELLINI PASTA | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 115 MG | 164 MG | |
| Sodium, Na | 420 MG | 12 MG |