MEAT TORTELLINI PASTA vs STEAM QUICK FRESH FROZEN SIDE DISH
Nutrition comparison per 100 g serving
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MEAT TORTELLINI PASTA wins in 6 out of 11 nutrient categories
MEAT TORTELLINI PASTA: 6
vs
STEAM QUICK FRESH FROZEN SIDE DISH: 4
(1 ties)
Overview
| Nutrient | MEAT TORTELLINI PASTA | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Calories | 210 cal | 84 cal | |
| Protein | 9 g | 4.2 g | |
| Carbs | 31 g | 13.7 g | |
| Fat | 4.5 g | 1.6 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT TORTELLINI PASTA | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | MEAT TORTELLINI PASTA | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 63 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 420 MG | 379 MG |