MEAT TORTELLINI PASTA vs SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS
Nutrition comparison per 100 g serving
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SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS wins in 5 out of 10 nutrient categories
MEAT TORTELLINI PASTA: 4
vs
SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS: 5
(1 ties)
Overview
| Nutrient | MEAT TORTELLINI PASTA | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 210 cal | 158 cal | |
| Protein | 9 g | 6.3 g | |
| Carbs | 31 g | 28.2 g | |
| Fat | 4.5 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEAT TORTELLINI PASTA | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 115 MG | 165 MG | |
| Sodium, Na | 420 MG | 18 MG |