MEAT TORTELLINI vs CARAMELIZED ONION RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEAT TORTELLINI: 4
vs
CARAMELIZED ONION RISOTTO: 4
(2 ties)
Overview
| Nutrient | MEAT TORTELLINI | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calories | 180 cal | 161 cal | |
| Protein | 7 g | 2.8 g | |
| Carbs | 33 g | 27.6 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT TORTELLINI | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT TORTELLINI | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 140 MG | 205 MG |