MEAT TORTELLINI vs RAVIOLI SHRIMP & LOBSTER
Nutrition comparison per 100 g serving
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RAVIOLI SHRIMP & LOBSTER wins in 6 out of 11 nutrient categories
MEAT TORTELLINI: 3
vs
RAVIOLI SHRIMP & LOBSTER: 6
(2 ties)
Overview
| Nutrient | MEAT TORTELLINI | RAVIOLI SHRIMP & LOBSTER | Winner |
|---|---|---|---|
| Calories | 205 cal | 190 cal | |
| Protein | 7.9 g | 12 g | |
| Carbs | 37.0 g | 30 g | |
| Fat | 2.0 g | 3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT TORTELLINI | RAVIOLI SHRIMP & LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT TORTELLINI | RAVIOLI SHRIMP & LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 72 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 165 MG | 470 MG |