MEAT STICKS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MEAT STICKS wins in 5 out of 10 nutrient categories
MEAT STICKS: 5
vs
ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | MEAT STICKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 293 cal | 243 cal | |
| Protein | 19.5 g | 13.3 g | |
| Carbs | 2.4 g | 1.1 g | |
| Fat | 22.0 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT STICKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.3 MG |
Minerals
| Mineral | MEAT STICKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 1,098 MG | 519 MG |