MEAT ROUND RAVIOLI vs SHRIMP SCAMPI WITH PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP SCAMPI WITH PASTA wins in 5 out of 10 nutrient categories
MEAT ROUND RAVIOLI: 4
vs
SHRIMP SCAMPI WITH PASTA: 5
(1 ties)
Overview
| Nutrient | MEAT ROUND RAVIOLI | SHRIMP SCAMPI WITH PASTA | Winner |
|---|---|---|---|
| Calories | 228 cal | 201 cal | |
| Protein | 11.8 g | 8.1 g | |
| Carbs | 19.1 g | 18.7 g | |
| Fat | 11.8 g | 10.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT ROUND RAVIOLI | SHRIMP SCAMPI WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.1 MG |
Minerals
| Mineral | MEAT ROUND RAVIOLI | SHRIMP SCAMPI WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 441 MG | 314 MG |