MEAT ROUND RAVIOLI vs SEAFOOD CHOWDER BASE
Nutrition comparison per 100 g serving
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SEAFOOD CHOWDER BASE wins in 5 out of 10 nutrient categories
MEAT ROUND RAVIOLI: 4
vs
SEAFOOD CHOWDER BASE: 5
(1 ties)
Overview
| Nutrient | MEAT ROUND RAVIOLI | SEAFOOD CHOWDER BASE | Winner |
|---|---|---|---|
| Calories | 228 cal | 98 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 19.1 g | 9.0 g | |
| Fat | 11.8 g | 4.9 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT ROUND RAVIOLI | SEAFOOD CHOWDER BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.5 MG |
Minerals
| Mineral | MEAT ROUND RAVIOLI | SEAFOOD CHOWDER BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 441 MG | 396 MG |