MEAT RAVIOLI vs ORGANIC WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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MEAT RAVIOLI wins in 6 out of 12 nutrient categories
MEAT RAVIOLI: 6
vs
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | MEAT RAVIOLI | ORGANIC WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 195 cal | 357 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 23.9 g | 75 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT RAVIOLI | ORGANIC WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT RAVIOLI | ORGANIC WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 354 MG | 0 MG |