MEAT RAVIOLI vs SPINACH ASIAGO & ROASTED GARLIC RAVIOLI
Nutrition comparison per 100 g serving
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MEAT RAVIOLI wins in 5 out of 10 nutrient categories
MEAT RAVIOLI: 5
vs
SPINACH ASIAGO & ROASTED GARLIC RAVIOLI: 4
(1 ties)
Overview
| Nutrient | MEAT RAVIOLI | SPINACH ASIAGO & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 195 cal | 230 cal | |
| Protein | 11.5 g | 11 g | |
| Carbs | 23.9 g | 32 g | |
| Fat | 5.3 g | 6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT RAVIOLI | SPINACH ASIAGO & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | MEAT RAVIOLI | SPINACH ASIAGO & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 354 MG | 180 MG |