MEAT PASTA SAUCE vs ITALIAN MARINARA
Nutrition comparison per 100 g serving
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MEAT PASTA SAUCE wins in 6 out of 11 nutrient categories
MEAT PASTA SAUCE: 6
vs
ITALIAN MARINARA: 3
(2 ties)
Overview
| Nutrient | MEAT PASTA SAUCE | ITALIAN MARINARA | Winner |
|---|---|---|---|
| Calories | 55 cal | 80 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.6 g | 7.2 g | |
| Fat | 2.0 g | 4.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT PASTA SAUCE | ITALIAN MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEAT PASTA SAUCE | ITALIAN MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 375 MG | 84 MG |