MEAT PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEAT PASTA SAUCE: 4
vs
ALFREDO SAUCE: 4
(3 ties)
Overview
| Nutrient | MEAT PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 262 cal | |
| Protein | 1.6 g | 4.9 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 2.0 g | 23.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 98 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 375 MG | 393 MG |