MEAT LOVERS WITH REAL EGGS vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MEAT LOVERS WITH REAL EGGS wins in 6 out of 12 nutrient categories
MEAT LOVERS WITH REAL EGGS: 6
vs
SHARP CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | MEAT LOVERS WITH REAL EGGS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 199 cal | 381 cal | |
| Protein | 14.6 g | 22.2 g | |
| Carbs | 2.0 g | 3.2 g | |
| Fat | 14.6 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS WITH REAL EGGS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MEAT LOVERS WITH REAL EGGS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 317 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 490 MG | 1,048 MG |