MEAT LOVERS WITH REAL EGGS vs DENVER SCRAMBLE APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEAT LOVERS WITH REAL EGGS: 5
vs
DENVER SCRAMBLE APPLEWOOD SMOKED HAM: 5
(1 ties)
Overview
| Nutrient | MEAT LOVERS WITH REAL EGGS | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 199 cal | 153 cal | |
| Protein | 14.6 g | 10.6 g | |
| Carbs | 2.0 g | 7.1 g | |
| Fat | 14.6 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS WITH REAL EGGS | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MEAT LOVERS WITH REAL EGGS | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 212 MG | 376 MG | |
| Sodium, Na | 490 MG | 388 MG |