MEAT LOVERS WITH REAL EGGS vs CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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MEAT LOVERS WITH REAL EGGS wins in 6 out of 12 nutrient categories
MEAT LOVERS WITH REAL EGGS: 6
vs
CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER: 5
(1 ties)
Overview
| Nutrient | MEAT LOVERS WITH REAL EGGS | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 199 cal | 129 cal | |
| Protein | 14.6 g | 7.1 g | |
| Carbs | 2.0 g | 9.4 g | |
| Fat | 14.6 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS WITH REAL EGGS | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MEAT LOVERS WITH REAL EGGS | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 430 MG | 224 MG |