MEAT LOVER'S THIN CRUST SAUSAGE vs SPINACH
Nutrition comparison per 100 g serving
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MEAT LOVER'S THIN CRUST SAUSAGE wins in 5 out of 10 nutrient categories
MEAT LOVER'S THIN CRUST SAUSAGE: 5
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | MEAT LOVER'S THIN CRUST SAUSAGE | SPINACH | Winner |
|---|---|---|---|
| Calories | 218 cal | 198 cal | |
| Protein | 9.7 g | 4.7 g | |
| Carbs | 21.8 g | 19.8 g | |
| Fat | 11.3 g | 8.5 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVER'S THIN CRUST SAUSAGE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1.1 MG |
Minerals
| Mineral | MEAT LOVER'S THIN CRUST SAUSAGE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 142 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 637 MG | 491 MG |