MEAT LOVERS SAUSAGE PATTIES vs EGG
Nutrition comparison per 100 g serving
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MEAT LOVERS SAUSAGE PATTIES wins in 6 out of 11 nutrient categories
MEAT LOVERS SAUSAGE PATTIES: 6
vs
EGG: 3
(2 ties)
Overview
| Nutrient | MEAT LOVERS SAUSAGE PATTIES | EGG | Winner |
|---|---|---|---|
| Calories | 296 cal | 219 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 18.5 g | 28.9 g | |
| Fat | 19.8 g | 7.8 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS SAUSAGE PATTIES | EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LOVERS SAUSAGE PATTIES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 142 MG | 101 MG | |
| Sodium, Na | 611 MG | 414 MG |