MEAT LOVERS POTATOES WITH SAUSAGE vs SPICY MORNING SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SPICY MORNING SCRAMBLE SCRAMBLED EGGS wins in 7 out of 12 nutrient categories
MEAT LOVERS POTATOES WITH SAUSAGE: 3
vs
SPICY MORNING SCRAMBLE SCRAMBLED EGGS: 7
(2 ties)
Overview
| Nutrient | MEAT LOVERS POTATOES WITH SAUSAGE | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 274 cal | 144 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 23.6 g | 8.0 g | |
| Fat | 16.0 g | 8.5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS POTATOES WITH SAUSAGE | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LOVERS POTATOES WITH SAUSAGE | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 124 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 717 MG | 358 MG |