MEAT LOVERS POTATOES vs SPICY EGG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEAT LOVERS POTATOES: 5
vs
SPICY EGG: 5
(1 ties)
Overview
| Nutrient | MEAT LOVERS POTATOES | SPICY EGG | Winner |
|---|---|---|---|
| Calories | 247 cal | 267 cal | |
| Protein | 11.1 g | 15.8 g | |
| Carbs | 8.1 g | 28.3 g | |
| Fat | 18.7 g | 10 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS POTATOES | SPICY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEAT LOVERS POTATOES | SPICY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 561 MG | 750 MG |