MEAT LOVERS POTATOES vs ASPARAGUS & BACON CRUSTLESS QUICHE BITES
Nutrition comparison per 100 g serving
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ASPARAGUS & BACON CRUSTLESS QUICHE BITES wins in 6 out of 12 nutrient categories
MEAT LOVERS POTATOES: 4
vs
ASPARAGUS & BACON CRUSTLESS QUICHE BITES: 6
(2 ties)
Overview
| Nutrient | MEAT LOVERS POTATOES | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Calories | 242 cal | 289 cal | |
| Protein | 11.6 g | 18.1 g | |
| Carbs | 8.1 g | 3.6 g | |
| Fat | 18.7 g | 21.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS POTATOES | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LOVERS POTATOES | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 241 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 596 MG | 843 MG |