MEAT LOVERS POTATOES vs SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEAT LOVERS POTATOES: 5
vs
SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS: 5
(1 ties)
Overview
| Nutrient | MEAT LOVERS POTATOES | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 222 cal | 129 cal | |
| Protein | 12.1 g | 7.8 g | |
| Carbs | 6.1 g | 7.8 g | |
| Fat | 16.7 g | 7.5 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS POTATOES | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MEAT LOVERS POTATOES | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 98 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 495 MG | 310 MG |