MEAT LOVERS POTATOES vs EGG
Nutrition comparison per 100 g serving
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MEAT LOVERS POTATOES wins in 6 out of 10 nutrient categories
MEAT LOVERS POTATOES: 6
vs
EGG: 3
(1 ties)
Overview
| Nutrient | MEAT LOVERS POTATOES | EGG | Winner |
|---|---|---|---|
| Calories | 187 cal | 234 cal | |
| Protein | 7.6 g | 8.6 g | |
| Carbs | 13.6 g | 25 g | |
| Fat | 10.6 g | 10.9 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS POTATOES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0.9 MG |
Minerals
| Mineral | MEAT LOVERS POTATOES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 419 MG | 336 MG |