MEAT LOVERS POTATOES vs SPICY MORNING SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SPICY MORNING SCRAMBLE SCRAMBLED EGGS wins in 5 out of 11 nutrient categories
MEAT LOVERS POTATOES: 4
vs
SPICY MORNING SCRAMBLE SCRAMBLED EGGS: 5
(2 ties)
Overview
| Nutrient | MEAT LOVERS POTATOES | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 187 cal | 144 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 7.1 g | 8.0 g | |
| Fat | 13.1 g | 8.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS POTATOES | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MEAT LOVERS POTATOES | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 124 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 576 MG | 358 MG |