MEAT LOVERS POTATOES vs BELGIAN WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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MEAT LOVERS POTATOES wins in 7 out of 11 nutrient categories
MEAT LOVERS POTATOES: 7
vs
BELGIAN WAFFLE SANDWICH: 2
(2 ties)
Overview
| Nutrient | MEAT LOVERS POTATOES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 187 cal | 324 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 7.1 g | 23.7 g | |
| Fat | 13.1 g | 20.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS POTATOES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT LOVERS POTATOES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 72 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 576 MG | 518 MG |