MEAT LOVER'S ITALIAN SAUSAGE vs WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS
Nutrition comparison per 100 g serving
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MEAT LOVER'S ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
MEAT LOVER'S ITALIAN SAUSAGE: 5
vs
WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | MEAT LOVER'S ITALIAN SAUSAGE | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 7.4 g | 7.9 g | |
| Carbs | 15.6 g | 17.2 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVER'S ITALIAN SAUSAGE | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEAT LOVER'S ITALIAN SAUSAGE | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 341 MG | 247 MG |