MEAT LOVERS EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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MEAT LOVERS EGGS wins in 5 out of 12 nutrient categories
MEAT LOVERS EGGS: 5
vs
SAUSAGE: 3
(4 ties)
Overview
| Nutrient | MEAT LOVERS EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 248 cal | |
| Protein | 10.1 g | 8.8 g | |
| Carbs | 25.2 g | 21.6 g | |
| Fat | 16.0 g | 13.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LOVERS EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 80 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 773 MG | 480 MG |