MEAT LOVERS EGGS vs BREAKFAST BAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEAT LOVERS EGGS: 5
vs
BREAKFAST BAKES: 5
(2 ties)
Overview
| Nutrient | MEAT LOVERS EGGS | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 152 cal | |
| Protein | 10.1 g | 5.1 g | |
| Carbs | 25.2 g | 18.2 g | |
| Fat | 16.0 g | 6.1 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS EGGS | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LOVERS EGGS | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 773 MG | 152 MG |