MEAT LOVERS EGG vs BREADED SHRIMP SKEWERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEAT LOVERS EGG: 5
vs
BREADED SHRIMP SKEWERS: 5
(1 ties)
Overview
| Nutrient | MEAT LOVERS EGG | BREADED SHRIMP SKEWERS | Winner |
|---|---|---|---|
| Calories | 239 cal | 200 cal | |
| Protein | 15.0 g | 10.6 g | |
| Carbs | 6.2 g | 22.4 g | |
| Fat | 16.8 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS EGG | BREADED SHRIMP SKEWERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEAT LOVERS EGG | BREADED SHRIMP SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 531 MG | 576 MG |