MEAT LOAF WITH RESTAURANT-STYLE GLAZE vs SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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SMOKED HAM STEAK wins in 5 out of 11 nutrient categories
MEAT LOAF WITH RESTAURANT-STYLE GLAZE: 3
vs
SMOKED HAM STEAK: 5
(3 ties)
Overview
| Nutrient | MEAT LOAF WITH RESTAURANT-STYLE GLAZE | SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 10 g | 19.6 g | |
| Carbs | 11.4 g | 3.6 g | |
| Fat | 18.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOAF WITH RESTAURANT-STYLE GLAZE | SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT LOAF WITH RESTAURANT-STYLE GLAZE | SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,143 MG |