MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE vs FLATBREAD
Nutrition comparison per 100 g serving
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MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE wins in 9 out of 17 nutrient categories
MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE: 9
vs
FLATBREAD: 5
(3 ties)
Overview
| Nutrient | MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 222 cal | |
| Protein | 6.2 g | 9.8 g | |
| Carbs | 12.3 g | 21.6 g | |
| Fat | 4.0 g | 11.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 5.9 MG |
Minerals
| Mineral | MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 229 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 401 MG | 569 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |