MEAT LASAGNA PASTA LAYERED WITH RICOTTA vs BLACK BEAN MANGO
Nutrition comparison per 100 g serving
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MEAT LASAGNA PASTA LAYERED WITH RICOTTA wins in 6 out of 11 nutrient categories
MEAT LASAGNA PASTA LAYERED WITH RICOTTA: 6
vs
BLACK BEAN MANGO: 4
(1 ties)
Overview
| Nutrient | MEAT LASAGNA PASTA LAYERED WITH RICOTTA | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calories | 137 cal | 120 cal | |
| Protein | 8.4 g | 2.8 g | |
| Carbs | 11.9 g | 20.5 g | |
| Fat | 6.2 g | 2.8 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA PASTA LAYERED WITH RICOTTA | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | MEAT LASAGNA PASTA LAYERED WITH RICOTTA | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 251 MG | 152 MG | |
| Sodium, Na | 273 MG | 152 MG |