MEAT LASAGNA LAYERS OF CREAMY RICOTTA & MOZZARELLA CHEESE WITH HEARTY MEAT SAUCE vs QUESADILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEAT LASAGNA LAYERS OF CREAMY RICOTTA & MOZZARELLA CHEESE WITH HEARTY MEAT SAUCE: 5
vs
QUESADILLA: 5
(1 ties)
Overview
| Nutrient | MEAT LASAGNA LAYERS OF CREAMY RICOTTA & MOZZARELLA CHEESE WITH HEARTY MEAT SAUCE | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 155 cal | 239 cal | |
| Protein | 7.8 g | 14.2 g | |
| Carbs | 14.5 g | 22.1 g | |
| Fat | 7.4 g | 10.6 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA LAYERS OF CREAMY RICOTTA & MOZZARELLA CHEESE WITH HEARTY MEAT SAUCE | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MEAT LASAGNA LAYERS OF CREAMY RICOTTA & MOZZARELLA CHEESE WITH HEARTY MEAT SAUCE | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 221 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 392 MG | 611 MG |