MEAT LASAGNA vs ZITI PARMESANO
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 7 out of 11 nutrient categories
MEAT LASAGNA: 7
vs
ZITI PARMESANO: 2
(2 ties)
Overview
| Nutrient | MEAT LASAGNA | ZITI PARMESANO | Winner |
|---|---|---|---|
| Calories | 124 cal | 136 cal | |
| Protein | 6.7 g | 5.2 g | |
| Carbs | 11.4 g | 23.9 g | |
| Fat | 6.2 g | 2.1 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | ZITI PARMESANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT LASAGNA | ZITI PARMESANO | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 371 MG | 47 MG |